I'm sure if you are like me you have seen or tried purple cabbage in a salad at some point in your life but have you ever juiced it? I recently tried it due to our beloved sister Imani ( thehoodhealer) influence. She has been drinking it for some months now and raving about the benefits.
And after trying some. It sparked the memory that my mother use to swear by this juice as well, they would use it for weight loss back in college according to her.
Lol, who else is becoming more and more like their mothers every day? Raise your hand... I know I can't be the only one...
Below you will find some quick facts and I'm hopeful you give this amazing juice a try. I posted videos on my IG trying it for the first time and have attached them below.
Remember health is wealth, all the money in the world doesn't buy time. Take care of your body, it deserves it.
I love you
Part 01
Health benefits of Purple Cabbage
Packed with antioxidants to combat oxidative stress and reduce the risk of chronic diseases.
Rich in vitamins C, K, and B6, and minerals like manganese, potassium, and calcium to support brain and memory health.
Contains compounds with anti-inflammatory effects to support overall health.
High fiber content aids digestion and promotes a healthy gut microbiome.
Some studies suggest it may have cholesterol-lowering effects for heart health.
PART 02
Quick references
